By the time you finish reading this, you will know how much DHA during pregnancy you should take. I hope to satisfy the hunger surrounding this question but also remind you of the benefits of a DHA-rich diet.
As time goes on, more and more benefits of DHA omega 3 essential fatty acids are being discovered. This is especially true regarding pregnancy benefits. Research is now proving that getting the right amount of DHA during pregnancy is crucial for mothers and their unborn children.
Even for those who aren't pregnant, but especially for those who are, it's essential that your fish oil supplement is rich in both DHA and EPA. These two acid fats bring them most health benefits to you and are involved in the proper development of your child.
Why? Because 30% of your brain is made up of DHA omega 3 fats. You have to supply yourself with these fats, otherwise your brain will begin to behave oddly.
Benefits also exist for your unborn child:
- Properly developed brain function.
- Long-term clarity of vision.
- Better hand-eye coordination.
- Healthy respiratory and cardiac systems.
- Increased learning abilities.
But it is also important for the mother, as babies draw on their mother's supply of DHA. Low levels can result in depression, anxiety, pre-term labour and heightened risks of a caesarean.
But, during pregnancy, how much DHA should you take?
Experts recommend that pregnant women need 250mg of DHA per day, at least. Is it possible to ingest more? It should be, yes. Most people require an amount of 650mg daily of EPA and DHA collectively.
I wouldn't go over this limit, however. When you choose a supplement, you should consult your physician to see if he agrees it suits your personal needs.
But if you do one thing, make sure your supplement has been properly purified. Molecular distillation is the one thing that can ensure your supplement of DHA during pregnancy is safe to consume.
